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Join date: May 12, 2018
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Mar 20, 2024 ∙ 1 min
Mastering Your Running Pace: Running Speed Conversion Chart
Quick Guide to Calculating Speed in Kilometers and Miles Running is not just about putting one foot in front of the other; it's about...
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Feb 3, 2024 ∙ 2 min
Maximising Recovery: The Key Benefits of a Full Post-Workout Stretch Routine
FREE COOL DOWN GUIDE AT THE BOTTOM OF THIS BLOG Do you find yourself guilty of skipping the cool-down after a workout or run? You're not...
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Jan 25, 2024 ∙ 2 min
Therapy and Performance Clinic Tips for training in Winter-
Training in Winter END OF JANUARY- the temperature has plummeted and we are trying to maintain the same level of enthusiasm for exercise...
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