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Mastering Your Running Pace: Running Speed Conversion Chart

Quick Guide to Calculating Speed in Kilometers and Miles


Running is not just about putting one foot in front of the other; it's about understanding your pace, knowing your speed, and continuously improving. Whether you're a seasoned runner or just starting out, tracking your speed is essential for setting goals, monitoring progress, and optimising your training regimen.


Understanding Your Running Pace: Your running pace is essentially the speed at which you cover a certain distance over a specific period. It's typically measured in minutes per kilometer (min/km) or minutes per mile (min/mi). Knowing your pace helps you gauge your performance and adjust your effort accordingly during training and races.


Kilometers Per Hour

Miles Per Hour

Minutes Per Kilometers

Minutes Per Mile

5k

10k

Half Marathon

Marathon

8.00kph

4.97mph

7:30

12:04

00:37:30

01:15:00

02:38:15

05:16:30

8.10kph

5.03mph

7:25

11:55

00:37:02

01:14:04

02:36:17

05:12:35

8.20kph

5.10mph

7:19

11:47

00:36:35

01:13:10

02:34:23

05:08:46

8.30kph

5.16mph

7:14

11:38

00:36:08

01:12:17

02:32:31

05:05:03

8.40kph

5.22mph

7:08

11:30

00:35:42

01:11:25

02:30:42

05:01:25

8.50kph

5.28mph

7:04

11:22

00:35:17

01:10:35

02:28:56

04:57:52

8.60kph

5.34mph

6:59

11:14

00:34:53

01:09:46

02:27:12

04:54:25

8.70kph

5.41mph

6:54

11:06

00:34:28

01:08:57

02:25:31

04:51:02

8.80kph

5.47mph

6:49

10:58

00:34:05

01:08:10

02:23:51

04:47:43

8.90kph

5.53mph

6:44

10:51

00:33:42

01:07:24

02:22:14

04:44:29

9.00kph

5.59mph

6:40

10:44

00:33:20

01:06:40

02:20:40

04:41:20

9.10kph

5.65mph

6:35

10:37

00:32:58

01:05:56

02:19:07

04:38:14

9.20kph

5.72mph

6:31

10:30

00:32:36

01:05:13

02:17:36

04:35:13

9.30kph

5.78mph

6:27

10:23

00:32:15

01:04:30

02:16:07

04:32:15

9.40kph

5.84mph

6:23

10:16

00:31:54

01:03:49

02:14:40

04:29:21

9.50kph

5.90mph

6:19

10:10

00:31:34

01:03:09

02:13:15

04:26:31

9.60kph

5.97mph

6:15

10:04

00:31:15

01:02:30

02:11:52

04:23:45

9.70kph

6.03mph

6:11

9:57

00:30:55

01:01:51

02:10:30

04:21:01

9.80kph

6.09mph

6:07

9:51

00:30:36

01:01:13

02:09:11

04:18:22

9.90kph

6.15mph

6:04

9:45

00:30:18

01:00:36

02:07:52

04:15:45

10.00kph

6.21mph

6:00

9:40

00:30:00

01:00:00

02:06:36

04:13:12

10.10kph

6.28mph

5:56

9:34

00:29:42

00:59:24

02:05:20

04:10:41

10.20kph

6.34mph

5:53

9:28

00:29:24

00:58:49

02:04:07

04:08:14

10.30kph

6.40mph

5:50

9:22

00:29:07

00:58:15

02:02:54

04:05:49

10.40kph

6.46mph

5:46

9:17

00:28:50

00:57:41

02:01:43

04:03:27

10.50kph

6.52mph

5:43

9:12

00:28:34

00:57:08

02:00:34

04:01:08

10.60kph

6.59mph

5:40

9:07

00:28:18

00:56:36

01:59:26

03:58:52

10.70kph

6.65mph

5:37

9:01

00:28:02

00:56:04

01:58:19

03:56:38

10.80kph

6.71mph

5:34

8:56

00:27:46

00:55:33

01:57:13

03:54:26

10.90kph

6.77mph

5:30

8:52

00:27:31

00:55:02

01:56:08

03:52:17

11.00kph

6.84mph

5:27

8:47

00:27:16

00:54:32

01:55:05

03:50:10

11.10kph

6.90mph

5:25

8:42

00:27:01

00:54:03

01:54:03

03:48:06

11.20kph

6.96mph

5:22

8:37

00:26:47

00:53:34

01:53:02

03:46:04

11.30kph

7.02mph

5:19

8:33

00:26:32

00:53:05

01:52:02

03:44:04

11.40kph

7.08mph

5:16

8:28

00:26:18

00:52:37

01:51:03

03:42:06

11.50kph

7.15mph

5:13

8:24

00:26:05

00:52:10

01:50:05

03:40:10

11.60kph

7.21mph

5:10

8:19

00:25:51

00:51:43

01:49:08

03:38:16

11.70kph

7.27mph

5:08

8:15

00:25:38

00:51:16

01:48:12

03:36:24

11.80kph

7.33mph

5:05

8:11

00:25:25

00:50:50

01:47:17

03:34:34

11.90kph

7.39mph

5:02

8:07

00:25:12

00:50:25

01:46:23

03:32:46

12.00kph

7.46mph

5:00

8:03

00:25:00

00:50:00

01:45:30

03:31:00

Kilometers Per Hour

Miles Per Hour

Minutes Per Kilometers

Minutes Per Mile

5k

10k

Half Marathon

Marathon

12.10kph

7.52mph

4:58

7:59

00:24:47

00:49:35

01:44:37

03:29:15

12.20kph

7.58mph

4:55

7:55

00:24:35

00:49:10

01:43:46

03:27:32

12.30kph

7.64mph

4:53

7:51

00:24:23

00:48:46

01:42:55

03:25:51

12.40kph

7.71mph

4:50

7:47

00:24:11

00:48:23

01:42:05

03:24:11

12.50kph

7.77mph

4:48

7:43

00:24:00

00:48:00

01:41:16

03:22:33

12.60kph

7.83mph

4:46

7:40

00:23:48

00:47:37

01:40:28

03:20:57

12.70kph

7.89mph

4:43

7:36

00:23:37

00:47:14

01:39:41

03:19:22

12.80kph

7.95mph

4:41

7:32

00:23:26

00:46:52

01:38:54

03:17:48

12.90kph

8.02mph

4:39

7:29

00:23:15

00:46:30

01:38:08

03:16:16

13.00kph

8.08mph

4:37

7:26

00:23:04

00:46:09

01:37:23

03:14:46

13.10kph

8.14mph

4:35

7:22

00:22:54

00:45:48

01:36:38

03:13:16

13.20kph

8.20mph

4:33

7:19

00:22:43

00:45:27

01:35:54

03:11:49

13.30kph

8.26mph

4:31

7:16

00:22:33

00:45:06

01:35:11

03:10:22

13.40kph

8.33mph

4:29

7:13

00:22:23

00:44:46

01:34:28

03:08:57

13.50kph

8.39mph

4:26

7:09

00:22:13

00:44:26

01:33:46

03:07:33

13.60kph

8.45mph

4:25

7:06

00:22:03

00:44:07

01:33:05

03:06:10

13.70kph

8.51mph

4:23

7:03

00:21:53

00:43:47

01:32:24

03:04:49

13.80kph

8.57mph

4:21

7:00

00:21:44

00:43:28

01:31:44

03:03:28

13.90kph

8.64mph

4:19

6:57

00:21:34

00:43:09

01:31:04

03:02:09

14.00kph

8.70mph

4:17

6:54

00:21:25

00:42:51

01:30:25

03:00:51

14.10kph

8.76mph

4:16

6:51

00:21:16

00:42:33

01:29:47

02:59:34

14.20kph

8.82mph

4:14

6:48

00:21:07

00:42:15

01:29:09

02:58:18

14.30kph

8.89mph

4:12

6:45

00:20:58

00:41:57

01:28:31

02:57:03

14.40kph

8.95mph

4:10

6:43

00:20:50

00:41:40

01:27:55

02:55:50

14.50kph

9.01mph

4:08

6:40

00:20:41

00:41:22

01:27:18

02:54:37

14.60kph

9.07mph

4:07

6:37

00:20:32

00:41:05

01:26:42

02:53:25

14.70kph

9.13mph

4:05

6:34

00:20:24

00:40:48

01:26:07

02:52:14

14.80kph

9.20mph

4:03

6:31

00:20:16

00:40:32

01:25:32

02:51:04

14.90kph

9.26mph

4:02

6:29

00:20:08

00:40:16

01:24:57

02:49:55

15.00kph

9.32mph

4:00

6:26

00:20:00

00:40:00

01:24:24

02:48:48

15.10kph

9.38mph

3:58

6:23

00:19:52

00:39:44

01:23:50

02:47:40

15.20kph

9.44mph

3:57

6:21

00:19:44

00:39:28

01:23:17

02:46:34

15.30kph

9.51mph

3:55

6:19

00:19:36

00:39:12

01:22:44

02:45:29

15.40kph

9.57mph

3:54

6:16

00:19:28

00:38:57

01:22:12

02:44:24

15.50kph

9.63mph

3:52

6:14

00:19:21

00:38:42

01:21:40

02:43:21

15.60kph

9.69mph

3:51

6:11

00:19:13

00:38:27

01:21:09

02:42:18

15.70kph

9.76mph

3:49

6:09

00:19:06

00:38:12

01:20:38

02:41:16

15.80kph

9.82mph

3:48

6:07

00:18:59

00:37:58

01:20:07

02:40:15

15.90kph

9.88mph

3:46

6:04

00:18:52

00:37:44

01:19:37

02:39:14

16.00kph

9.94mph

3:45

6:02

00:18:45

00:37:30

01:19:07

02:38:15

Kilometers Per Hour

Miles Per Hour

Minutes Per Kilometers

Minutes Per Mile

5k

10k

Half Marathon

Marathon

16.10kph

10.00mph

3:44

6:00

00:18:38

00:37:16

01:18:38

02:37:16

16.20kph

10.07mph

3:42

5:58

00:18:31

00:37:02

01:18:08

02:36:17

16.30kph

10.13mph

3:41

5:55

00:18:24

00:36:48

01:17:40

02:35:20

16.40kph

10.19mph

3:40

5:53

00:18:17

00:36:35

01:17:11

02:34:23

16.50kph

10.25mph

3:38

5:51

00:18:10

00:36:21

01:16:43

02:33:27

16.60kph

10.31mph

3:37

5:49

00:18:04

00:36:08

01:16:15

02:32:31

16.70kph

10.38mph

3:35

5:47

00:17:57

00:35:55

01:15:48

02:31:37

16.80kph

10.44mph

3:34

5:45

00:17:51

00:35:42

01:15:21

02:30:42

16.90kph

10.50mph

3:33

5:43

00:17:45

00:35:30

01:14:54

02:29:49

17.00kph

10.56mph

3:32

5:41

00:17:38

00:35:17

01:14:28

02:28:56

17.10kph

10.63mph

3:31

5:39

00:17:32

00:35:05

01:14:02

02:28:04

17.20kph

10.69mph

3:29

5:37

00:17:26

00:34:53

01:13:36

02:27:12

17.30kph

10.75mph

3:28

5:35

00:17:20

00:34:40

01:13:10

02:26:21

17.40kph

10.81mph

3:27

5:33

00:17:14

00:34:28

01:12:45

02:25:31

17.50kph

10.87mph

3:26

5:31

00:17:08

00:34:17

01:12:20

02:24:41

17.60kph

10.94mph

3:25

5:29

00:17:02

00:34:05

01:11:55

02:23:51

17.70kph

11.00mph

3:23

5:28

00:16:56

00:33:53

01:11:31

02:23:03

17.80kph

11.06mph

3:22

5:25

00:16:51

00:33:42

01:11:07

02:22:14

17.90kph

11.12mph

3:21

5:23

00:16:45

00:33:31

01:10:43

02:21:27

18.00kph

11.18mph

3:20

5:22

00:16:40

00:33:20

01:10:20

02:20:40

18.10kph

11.25mph

3:19

5:20

00:16:34

00:33:08

01:09:56

02:19:53

18.20kph

11.31mph

3:18

5:19

00:16:29

00:32:58

01:09:33

02:19:07

18.30kph

11.37mph

3:17

5:17

00:16:23

00:32:47

01:09:10

02:18:21

18.40kph

11.43mph

3:16

5:15

00:16:18

00:32:36

01:08:48

02:17:36

18.50kph

11.50mph

3:14

5:13

00:16:12

00:32:25

01:08:25

02:16:51

18.60kph

11.56mph

3:14

5:11

00:16:07

00:32:15

01:08:03

02:16:07

18.70kph

11.62mph

3:13

5:10

00:16:02

00:32:05

01:07:42

02:15:24

18.80kph

11.68mph

3:11

5:08

00:15:57

00:31:54

01:07:20

02:14:40

18.90kph

11.74mph

3:10

5:07

00:15:52

00:31:44

01:06:59

02:13:58

19.00kph

11.81mph

3:10

5:05

00:15:47

00:31:34

01:06:37

02:13:15

19.10kph

11.87mph

3:08

5:04

00:15:42

00:31:24

01:06:16

02:12:33

19.20kph

11.93mph

3:08

5:02

00:15:37

00:31:14

01:05:56

02:11:52

19.30kph

11.99mph

3:07

5:00

00:15:32

00:31:05

01:05:35

02:11:11

19.40kph

12.05mph

3:05

4:59

00:15:27

00:30:55

01:05:15

02:10:30

19.50kph

12.12mph

3:05

4:57

00:15:23

00:30:46

01:04:55

02:09:50

19.60kph

12.18mph

3:04

4:56

00:15:18

00:30:36

01:04:35

02:09:11

19.70kph

12.24mph

3:03

4:54

00:15:13

00:30:27

01:04:15

02:08:31

19.80kph

12.30mph

3:02

4:53

00:15:09

00:30:18

01:03:56

02:07:52

19.90kph

12.37mph

3:01

4:51

00:15:04

00:30:09

01:03:37

02:07:14

20.00kph

12.43mph

3:00

4:50

00:14:59

00:29:59

01:03:17

02:06:35

Kilometers Per Hour

Miles Per Hour

Minutes Per Kilometers

Minutes Per Mile

5k

10k

Half Marathon

Marathon

20.10kph

12.49mph

2:59

4:48

00:14:55

00:29:51

01:02:59

02:05:58

20.20kph

12.55mph

2:58

4:47

00:14:51

00:29:42

01:02:40

02:05:20

20.30kph

12.61mph

2:58

4:46

00:14:46

00:29:33

01:02:21

02:04:43

20.40kph

12.68mph

2:56

4:44

00:14:42

00:29:24

01:02:03

02:04:07

20.50kph

12.74mph

2:56

4:43

00:14:38

00:29:16

01:01:45

02:03:30

20.60kph

12.80mph

2:55

4:41

00:14:33

00:29:07

01:01:27

02:02:54

20.70kph

12.86mph

2:54

4:40

00:14:29

00:28:59

01:01:09

02:02:19

20.80kph

12.92mph

2:53

4:38

00:14:25

00:28:50

01:00:51

02:01:43

20.90kph

12.99mph

2:52

4:37

00:14:21

00:28:42

01:00:34

02:01:08

21.00kph

13.05mph

2:52

4:36

00:14:17

00:28:34

01:00:17

02:00:34


Running Conversion Sheet -3
.pdf
Download PDF • 4.11MB


Mastering your running pace is key to becoming a more efficient and effective runner. By understanding how to calculate your speed in both kilometers and miles, you'll be better equipped to set and achieve your running goals.


With the downloadable PDF guide provided, you'll have a handy reference tool to help you track your progress and improve your performance. So lace up your shoes, hit the pavement, and let's start running towards success!



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