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ONLINE COACHING

Starting your journey to a lifestyle transformation is now easier than ever. Our thorough strategy is designed to support you step by step in reaching your fitness and well-being goals.

InITIAL ASSESSMENT

It’s so important for me to know where you are right now, what foods you like, exercise history, lifestyle and schedule. This allows me to set all your plans to slot right in with your life so they are achievable. You won't be asked to do something you don't like doing we want to make changes that you can stick to. 

TRAINING

Whether you are a casual jogger or never ran before, whether you train regularly in a gym or never stepped foot in one we can make a plan for you. This can be home based, sports specific, gym based, class focussed, running, walking… whatever you will enjoy and commit to. Plans are uploaded onto my mobile app so they are at your fingertips whenever you need.

CHECK INS

Fortnightly check ins to see how the last few weeks have gone, this allows me to make any changes to food or exercise to keep you on track for your goal. Having a check in to work towards really keeps you accountable and where the results flourish. These can be 20 minute check in calls or a short online check in form. Whichever you prefer and whichever suits your diary that week. 

24/7 Support

Questions about your plan? Something isn’t working, but don’t want to wait till check in? Have a social occasion coming up? or if you just need a few words of motivation, I’m personally here for you whenever you need. Group WhatsApp full of individuals on the same journey for hints, tips and support!

RECIPES 
TASTY BALANCED MEALS
 

What Our Clients Say

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Therapy and Performance Clinic Review

HW Group 

Fantastic and Professional: I have suffered terribly with multiple injuries in the past been to so many physios but I have now struck gold finding Meg and her team. They are the best by far ; I found Megan’s Practice in Warwick and it’s the BEST. The team made booking really easy and rooms are spacious and luxurious Megs wealth of knowledge is apparent as soon as you are in her company. They combine massage with cupping ,dry needing and loads more which separates them from your normal sports massage Meg and team are leading my recovery after ever session I feel 100 times better So any injuries you have go and see them you won’t be disappointed !!
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