Megan ClementsMar 201 minMastering Your Running Pace: Running Speed Conversion Chart Quick Guide to Calculating Speed in Kilometers and Miles Running is not just about putting one foot in front of the other; it's about...
Megan ClementsFeb 32 minMaximising Recovery: The Key Benefits of a Full Post-Workout Stretch RoutineFREE COOL DOWN GUIDE AT THE BOTTOM OF THIS BLOG Do you find yourself guilty of skipping the cool-down after a workout or run? You're not...
Megan ClementsJan 252 minTherapy and Performance Clinic Tips for training in Winter- Training in Winter END OF JANUARY- the temperature has plummeted and we are trying to maintain the same level of enthusiasm for exercise...
Megan ClementsJan 172 minThe Role of Sports Massage Therapy in Running:For any avid runner, especially those gearing up for marathons or other endurance challenges, the perpetual concern revolves around...