Understanding the Difference Between Sports Massage and Regular Massage
When it comes to optimising well-being, muscle recovery, and relaxation, knowing the difference between sports massage  and regular...
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Oct 283 min read
Understanding Manual Therapy: What to Expect in Warwick
Manual therapy forms an essential part of physiotherapy, delivering relief from musculoskeletal pain and enhancing mobility through...
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Oct 284 min read
The Health Benefits of Regular Massage in Warwick
Living in today’s fast-paced world, managing stress and maintaining physical and mental well-being is a common challenge. Massage therapy...
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Oct 254 min read
How Physiotherapy Can Help You Recover from Surgery
Recovering from surgery can be a challenging process, and post-surgical physiotherapy plays an essential role in ensuring a smooth and...
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Oct 254 min read
How Sports Massage Can Improve Your Performance in Warwick
In the world of sports and fitness, achieving peak performance involves more than just intense training and dedication to your...
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Oct 254 min read
The Benefits of Physiotherapy for Local Athletes in Warwick
Physiotherapy is a crucial component in helping athletes maintain peak physical condition, recover swiftly from injuries, and enhance...
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Oct 253 min read
Why Sports Massage is Essential for Local Athletes
In today’s fast-paced world of sports and fitness, athletes constantly push their bodies to the limit. Whether you are a seasoned...
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Oct 254 min read
How Massage Therapy Can Alleviate Stress and Anxiety
In today's fast-paced society, stress and anxiety have become almost inevitable. From professional demands to personal challenges, many...
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Oct 73 min read
The Truth About Cheat Meals: How They May Be Sabotaging Your Fat Loss Goals
At Therapy and Performance Clinic  in Warwick, we understand the importance of balancing fitness, nutrition, and a healthy mindset. If...
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Oct 13 min read
Understanding Scale Fluctuations
At Therapy and Performance Clinic in Warwick, UK, we understand how frustrating it can be to see fluctuations on the scales, especially...
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Sep 242 min read
The Importance of Massage Therapy for Marathon Runners: A Complete Guide
Are you approaching the final stages of your marathon training? As the mileage increases and the pressure ramps up, the last thing you...
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Sep 112 min read
What is Online Coaching​?
I help individuals transform their bodies, smash their goals, and boost their confidence through online therapy coaching. I support you...
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Sep 33 min read
Dealing with a Frozen Shoulder: What You Need to Know
physio treatment for frozen shoulder​, medically known as adhesive capsulitis, is a condition that restricts shoulder movement and causes...
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Sep 13 min read
The Importance of Protein on Your Fitness Journey: Building Muscle and Losing Weight
FREE PROTEIN GUIDE BELOW AT THE END OF THIS BLOG When embarking on a fitness journey, one word you'll often hear is "protein." It's...
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Aug 213 min read
The Impact of Stress on Your Body
Stress is a term we hear frequently, and many of us experience it regularly. But what exactly is stress, and how does it impact our...
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Aug 132 min read
How to Find Balance: Managing Training, Nutrition, Family, Work, and Sleep
At Therapy and Performance Clinic in Warwick, UK, we understand the challenges of trying to balance all aspects of life—training,...
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Aug 122 min read
Running Outside vs. Treadmill: Which Is the Better Workout Option for You?
At Therapy and Performance Clinic in Warwick, UK, we understand the importance of choosing the right type of workout to maximise your...
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Aug 43 min read
Fitness and Exercise During Your Period
Exercising During Your Menstrual Cycle: A Guide from TAP At TAP, we understand the importance of maintaining a balanced fitness routine...
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Jul 292 min read
Breaking Through: Effective Strategies for Overcoming Fitness Plateaus
At Therapy and Performance Clinic, we understand the frustration of hitting a plateau in your fitness journey. Despite your dedication to...
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Jul 232 min read
How to Stay Active and Healthy While Traveling and Celebrating Holidays
FREE HOLIDAY SURVIVAL GUIDE Staying Active During Travel and Holidays Summer is here, and it’s the perfect time to make travel plans or...
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