Megan Clements
What is Online Coaching?
I help individuals transform their bodies, smash their goals and boost their confidence. I support you to overcome obstacles and build...
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Megan Clements
- Sep 3
- 3 min
Dealing with a Frozen Shoulder: What You Need to Know
Frozen shoulder , medically known as adhesive capsulitis, is a condition that restricts shoulder movement and causes pain. At Therapy and...
7 views
Megan Clements
- Sep 1
- 3 min
The Importance of Protein on Your Fitness Journey: Building Muscle and Losing Weight
FREE PROTEIN GUIDE BELOW AT THE END OF THIS BLOG When embarking on a fitness journey, one word you'll often hear is "protein." It's...
20 views
Megan Clements
- Aug 21
- 3 min
The Impact of Stress on Your Body
Stress is a term we hear frequently, and many of us experience it regularly. But what exactly is stress, and how does it impact our...
27 views
Megan Clements
- Aug 13
- 2 min
How to Find Balance: Managing Training, Nutrition, Family, Work, and Sleep
At Therapy and Performance Clinic in Warwick, UK, we understand the challenges of trying to balance all aspects of life—training,...
43 views
Megan Clements
- Aug 12
- 2 min
Running Outside vs. Treadmill: Which Is the Better Workout Option for You?
At Therapy and Performance Clinic in Warwick, UK, we understand the importance of choosing the right type of workout to maximise your...
15 views
Megan Clements
- Aug 4
- 3 min
Fitness and Exercise During Your Period
Exercising During Your Menstrual Cycle: A Guide from TAP At TAP, we understand the importance of maintaining a balanced fitness routine...
14 views
Megan Clements
- Jul 29
- 2 min
Breaking Through: Effective Strategies for Overcoming Fitness Plateaus
At Therapy and Performance Clinic, we understand the frustration of hitting a plateau in your fitness journey. Despite your dedication to...
21 views
Megan Clements
- Jul 23
- 2 min
How to Stay Active and Healthy While Traveling and Celebrating Holidays
FREE HOLIDAY SURVIVAL GUIDE Staying Active During Travel and Holidays Summer is here, and it’s the perfect time to make travel plans or...
19 views
Megan Clements
- Jul 16
- 3 min
Strategies for Cultivating a Positive Health and Fitness Mindset
At Therapy and Performance Clinic in Warwick, we understand that a positive health and fitness mindset is crucial for achieving your...
10 views
Megan Clements
- Jul 9
- 3 min
5 Mental Health Benefits of Physiotherapy at Therapy and Performance Clinic in Warwick
At Therapy and Performance Clinic in Warwick, we specialise in physiotherapy, sports massage, and online fitness and nutrition services....
12 views
Megan Clements
- Jun 26
- 3 min
Understanding the Distinction: Physiotherapy vs. SportsTherapy
In the realm of health and wellness, several specialised practices are designed to enhance physical well-being and treat injuries. Two...
43 views
Megan Clements
- Jun 21
- 2 min
5 Tips for Improving Your Running Performance
Enhance Your Running Efficiency with Therapy and Performance Clinic in Warwick At Therapy and Performance Clinic in Warwick, we...
46 views
Megan Clements
- Jun 21
- 2 min
Maximising Recovery: The Top 5 Benefits of Sports Massage
Enhance Your Training and Recovery with Sports Massage at Therapy and Performance Clinic in Warwick When training for an event or...
27 views
Megan Clements
- Mar 20
- 1 min
Mastering Your Running Pace: Running Speed Conversion Chart
Quick Guide to Calculating Speed in Kilometers and Miles Running is not just about putting one foot in front of the other; it's about...
49 views
Megan Clements
- Feb 3
- 2 min
Maximising Recovery: The Key Benefits of a Full Post-Workout Stretch Routine
FREE COOL DOWN GUIDE AT THE BOTTOM OF THIS BLOG Do you find yourself guilty of skipping the cool-down after a workout or run? You're not...
33 views
Megan Clements
- Jan 25
- 2 min
Therapy and Performance Clinic Tips for training in Winter-
Training in Winter END OF JANUARY- the temperature has plummeted and we are trying to maintain the same level of enthusiasm for exercise...
16 views
Megan Clements
- Jan 17
- 3 min
The Role of Sports Massage Therapy in Running:
For any avid runner, especially those gearing up for marathons or other endurance challenges, the perpetual concern revolves around...
22 views
Megan Clements
- Jan 7
- 2 min
Therapy and Performance Clinic Warwick: Running Techniques for Efficiency and Injury Prevention
In the dynamic world of running, achieving peak performance goes beyond speed and distance—it's about running with precision and...
10 views
Megan Clements
- Jan 5
- 3 min
The Connection Between Stress and Your Physical Health: Insights from Therapy and Performance Massage Clinic Warwick
How can we help you manage stress through massage? ‘Stress’ is something we hear a lot about, and many of us experience – but what is it,...
6 views
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