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  • Writer's pictureMegan Clements

5 Tips for Improving Your Running Performance

Enhance Your Running Efficiency with Therapy and Performance Clinic in Warwick

At Therapy and Performance Clinic in Warwick, we specialise in physiotherapy, sports massage, and online fitness and nutrition services. Our expert team can help you run more efficiently, reducing energy expenditure and injury risk. Whether you're an experienced runner or just starting, these five tips and exercises will enhance your running efficiency.

5 Simple Tips to Improve Your Running Efficiency

1. Maximise Your Push-Off

The push-off is crucial for creating forward momentum. To strengthen this, try hopping as high and as far as you can, alternating each leg for 20 hops on each side. Rest for two minutes, then repeat this exercise 3-5 times. This will improve your explosive power and enhance your running stride.

2. Strengthen Your Quads

Running places immense stress on your body, with each heel strike absorbing 3-5 times your body weight. To mitigate this impact, incorporate deep squats into your gym routine. Aim for three sets of 10 reps to build stronger quads, which will protect your joints and bones during runs.

3. Maintain Efficient Arm Swings

Efficient arm swings contribute to a streamlined running action. Keep your arms swinging evenly and close to your body. This reduces unnecessary lateral movement and conserves energy, making your running form more effective.

4. Stay Balanced

Balance is key to maintaining speed and momentum. Aim for a gentle, natural forward lean while running. To improve your balance, practice standing on your tiptoes with your eyes closed. Hold the position as long as possible without resetting. This exercise enhances stability, which is crucial for efficient running.

5. Keep Feet Hip-Width Apart

Maintain a hip-width stance while running to improve stability and efficiency. Imagine a line on the road surface between your legs, ensuring each foot stays on its side. This wider stance reduces the risk of injury and allows you to run further and faster.

Enhance Your Running with Therapy and Performance Clinic

Implementing these tips will help you run more efficiently, conserving energy and reducing injury risk. At Therapy and Performance Clinic in Warwick, we offer tailored physiotherapy, sports massage, and online fitness and nutrition services to support your running goals. Contact us today to learn more and book a session.

Running Berlin Marathon

By following these expert tips and incorporating them into your training, you'll be on your way to becoming a more efficient and effective runner. Visit Therapy and Performance Clinic in Warwick to optimise your running technique and achieve your fitness goals.



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