TAP PREMIUM ONLINE COACHING

 

The plan for individuals who want to transform their bodies, smash their goals, and boost their confidence. I support you to overcome obstacles and build habits without sacrificing the things you love. 

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Over the last 9 years, we have helped over 2000+ individuals with over 950 5* reviews. 

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If you're looking to do any of these things: 

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1) Get and Stay Injury Free


2) Drop Body Fat

3) Get Strong

4) Start Running 

5) Training for a Race/Event 

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Then you are in the right place.​​

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Here's everything that's included in the TAP PREMIUM ONLINE COACHING PLAN:​

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Get the step-by-step pathway to reaching your goals. We understand that life is hectic, busy, and stressful and we are here to simplify what it actually means to be healthy. We care about every single part of your health & fitness journey. We’re here to help you transform your mindset and body. 

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Personalised Training & Nutrition Plan: 

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My personalised training and nutrition plan is like having a PT in your pocket, ready to guide you to your fitness goals no matter where you are. All training and nutrition plans will be accessed via the TAP Training App.

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Habit Tracking: 

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You build confidence by doing the things you said you would. This practice helps you stay accountable, identify areas for improvement, and celebrate small victories along the way. Regularly tracking habits such as stretching, sleep, steps, and hydration ensures that you remain focused and motivated. The most successful clients have found that diligent habit tracking not only fosters discipline but also leads to lasting, positive changes in their overall well-being.

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Specialist Group Coaching Calls (1 x per month): 

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Receive expert guidance from specialists in various fields. Each month, we'll host a group call featuring an external expert in areas such as training around hormones, weight fluctuations, rehabilitation and mindset. The key to success, as observed in my most accomplished clients, is consistent participation in these coaching calls and the prompt implementation of the advice given.

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24/7 WhatsApp Access to Megan:

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Often people will invest in a plan but don’t get results because they don’t have someone showing them the way, pushing them to take action and cheering them on. (This is exactly why I hired my own coach). I’m here so you train and fuel when you’re supposed to and get the results you want. You get feedback on your training and nutrition tracking in real time and we make changes where necessary to speed up your progress.

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Community WhatsApp Accountability Group:

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You get amongst other motivated, and successful individuals on the same journey. You get the latest updates on what’s working and you celebrate your wins in a place where people are buzzing to see you succeed!

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Scheduling Support:

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Let’s be real… One of the biggest challenges to why people don’t meet their goals consistently is they don’t plan or schedule. I take out the guess work and plan your training and nutrition so you are ready to go. You get a calendar on our app where you can schedule your training. I recommend you see this as a work appointment and therefore ESSENTIAL. We also have 'Scheduling Sunday Prompts' to get you set up and ready for the week ahead. 

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Bi-Weekly Checkins:

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No more feeling lost and wondering about what the next step is. You get bi-weekly checkins with me that help you stay on track, so you're taking the right actions that support you reaching your goals. Your body is going to change and we have to adapt and adjust. You will receive a full PDF report with feedback on the previous two weeks, data on your progress over the last two weeks, and what your next two weeks will look like. 

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Access to my Members Area:

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I personally want to support you to get the results you deserve. My biggest goal for you is to transform your body and boost your confidence. I will support you to overcome obstacles and build habits without sacrificing the things you love. I know everyone moves at a different pace. That’s why I wanted to make sure you have access to me and my members area with 1000s of resources including: prehab, rehab, strength plans, recipes, and survival guides 24/7. ​​

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TAP TRAINING CLUB:

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