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THERAPY
AND
PERFORMANCE
DRY NEEDLING
If you play sports or exercise regularly, any serious athlete or physiotherapist will tell you that adding dry needling to your routine can be a game-changer.
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Regular dry needling sessions can reduce the risk of injuries, accelerate your post-workout recovery, allow you to train more frequently, and help prevent minor aches from developing into more serious issues.
Is Dry Needling right for me?
Dry needling embodies a comprehensive approach to therapy, providing benefits well beyond the athletic field. Initially developed to enhance performance and relieve sports-related pain and injury, its outcome-driven techniques prove valuable for individuals from all backgrounds.
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Dry needling can be particularly effective for those seeking improved flexibility, relief from muscle tension or pain, or solutions for postural and musculoskeletal discomfort—whether caused by daily activities or prolonged desk work.
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Dry needling techniques also help mitigate the lasting effects of previous injuries by breaking down scar tissue and improving tissue elasticity, which aids the body’s natural healing and movement capabilities.
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At Therapy and Performance Clinic, we offer dry needling services designed for a wide range of clients, including runners, triathletes, and tennis players, as well as weekend warriors, busy parents, desk workers, and professionals seeking effective results.
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What is Dry Needling like?
Dry needling diverges from traditional, relaxing spa treatments, offering a targeted therapeutic approach designed to enhance movement quality, accelerate recovery from injuries and workouts, manage chronic pain, and alleviate discomfort. Administered by highly trained professionals, dry needling practitioners undergo extensive training in the intricate anatomy and musculoskeletal structure of the human body, ensuring a precise and effective treatment experience.
What are the benefits?
Dry needling plays a vital role in alleviating the impact of injuries and the physical strain that comes from intense or frequent training sessions.
By targeting and releasing tight or sore muscles, dry needling improves joint mobility, enhances body movement, and accelerates post-exercise recovery. This therapy promotes the healing of soft tissue injuries by stimulating blood flow, delivering oxygen and essential nutrients to affected areas, while also addressing muscle tightness and stiffness that can impede healthy circulation.
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Additionally, dry needling can improve posture and help manage musculoskeletal issues often associated with prolonged sitting and desk work common in today’s lifestyles.
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Beyond its physical benefits, dry needling also aids in reducing stress and anxiety, promoting both mental and physical relaxation, and fostering a heightened sense of well-being.
What Our Clients Say
HW Group
Fantastic and Professional: I have suffered terribly with multiple injuries in the past been to so many physios but I have now struck gold finding Meg and her team. They are the best by far ; I found Megan’s Practice in Warwick and it’s the BEST. The team made booking really easy and rooms are spacious and luxurious Megs wealth of knowledge is apparent as soon as you are in her company. They combine massage with cupping ,dry needing and loads more which separates them from your normal sports massage Meg and team are leading my recovery after ever session I feel 100 times better So any injuries you have go and see them you won’t be disappointed !!