Welcome to our Prehab Plans dedicated to proactive measures for preventing injury and optimising your physical performance. Our Prehab Plans are designed by our TAP Physiotherapists to target common problem areas, strengthen stabilising muscles, and enhance overall movement quality. Whether you're an athlete gearing up for competition or an active individual looking to stay injury-free, our Prehab Plans offer a proactive approach to fitness and longevity. Each plan includes targeted exercises, mobility drills, and corrective techniques aimed at addressing imbalances, improving posture, and increasing resilience against injury.