RUNNING

Welcome to our Running Rehab page, dedicated to helping you recover from running-related injuries and get back on track to achieving your fitness goals. Whether you're sidelined by a nagging injury or seeking guidance to prevent future setbacks, our Running Rehab programs are designed to address the specific needs of runners at every level. Designed by TAP Physiotherapists and running coaches, our rehab plans incorporate targeted exercises, mobility drills, and recovery strategies to address common running injuries such as shin splints, IT band syndrome, and plantar fasciitis. Get ready to lace up your shoes and hit the pavement with confidence once again. Start your journey to pain-free running today with our specialised Running Rehab programs.