TAP ONLINE COACHING

 

The plan is for individuals who want to transform their bodies, smash their goals, and boost their confidence. I support you to overcome obstacles and build habits without sacrificing the things you love. 

​​

Over the last 9 years, we have helped over 2000+ individuals with over 950 5* reviews. 

​

​​​

​

If you're looking to do any of these things: 

​​

1) Get and Stay Injury Free


2) Drop Body Fat

3) Get Strong

4) Start Running 

5) Training for a Race/Event 

​

Then you are in the right place.​​

​

Here's everything that's included in the TAP BASIC ONLINE COACHING Plan:​

​

Get the step-by-step pathway to reaching your goals. We understand that life is hectic, busy, and stressful and we are here to simplify what it actually means to be healthy. We care about every single part of your health & fitness journey. We’re here to help you transform your mindset and body. 

​​

Personalised Training 

My personalised training plan is like having a PT in your pocket, ready to guide you to your fitness goals no matter where you are. All training plans will be accessed via the TAP Training App.

Access to 1000s Recipes: 

The app has 1000s of amazing recipes for you to browse and cook along with. We can work out your macros and schedule in meals that support your nutrition and macro goals. 
​

Habit Tracking: 

​

You build confidence by doing the things you said you would. This practice helps you stay accountable, identify areas for improvement, and celebrate small victories along the way. Regularly tracking habits such as stretching, sleep, steps, and hydration ensures that you remain focused and motivated. The most successful clients have found that diligent habit tracking not only fosters discipline but also leads to lasting, positive changes in their overall well-being.

​

Specialist Group Coaching Calls (1 x per month): 

​

Receive expert guidance from specialists in various fields. Each month, we'll host a group call featuring an external expert in areas such as training around hormones, weight fluctuations, rehabilitation and mindset. The key to success, as observed in my most accomplished clients, is consistent participation in these coaching calls and the prompt implementation of the advice given.

​​

App Checkins:

​

No more feeling lost and wondering about what the next step is. Your body is going to change and we have to adapt and adjust. You will receive feedback via the APP on your progress and any changes we need to make. 

​

Community WhatsApp Accountability Group:

​

You get amongst other motivated, and successful individuals on the same journey. You get the latest updates on what’s working and you celebrate your wins in a place where people are buzzing to see you succeed!​

​

​

Access to my Members Area:

​

I personally want to support you to get the results you deserve. My biggest goal for you is to transform your body and boost your confidence. I will support you to overcome obstacles and build habits without sacrificing the things you love. I know everyone moves at a different pace. That’s why I wanted to make sure you have access to. my members area with 1000s of resources including: prehab, rehab, strength plans, recipes, and survival guides 24/7. ​​

​

-------------------------------------------

TAP TRAINING CLUB:

​

 

​

​